WE HELP BUSY PEOPLE TRANSFORM THEIR BODY
& UPGRADE THEIR LIFE

We Help Busy 30+ Mums & Dads look, move & feel better
than ever without fad diets & boring exercise programs

AS FEATURED IN...

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USA today
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OUR PROGRAMS

£40-120 p/wk

✅ 60 Minute Personal Training Sessions

✅ Customised Personal Training Program

✅ Customised Nutrition Programming & Coaching

✅ Ultra-sound body composition testing

✅ Functional Movement Screen Testing

✅ Access Monthly Workshops

✅ Allocated Full Time Coach with access to phone & email

Result: The result is determined by your specific goals.

£25-49 p/wk

✅ 50 Minute Sessions

✅ Strength Training & Metabolic Conditioning

✅ Personal Lifestyle Performance Coach

✅ Full Nutritional framework

✅ Ongoing body composition/ screening tests

✅ LPT Coaching app access

Result: The result is determined by your specific goals.

£33-91 p/wk

✅ 12-18 Personal Training Sessions

✅ A 20 page Nutrition & Lifestyle Welcome Pack

✅ Weekly lifestyle, mindset training videos

✅ Personal 1-2-1 Nutrition Coaching INCLUDED

Result: The result is determined by your specific goals.

£33-91 p/wk

✅ 12-18 Personal Training Sessions

✅ A 20 page Nutrition & Lifestyle Welcome Pack

✅ Weekly lifestyle, mindset training videos

✅ Bi-weekly Coaching Calls

Result: The result is determined by your specific goals.

How We Do It (T.C.P Method)

TRAINING

Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 45 minutes p/session. Our training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We then use a combination of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.

COACHING (NUTRITION & LIFESTYLE)

The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.

PERSONAL DEVELOPMENT & MOTIVATION

You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.

CLIENT TESTIMONIALS

Great supportive personal training gym with nutrition advice plans.. call in appointments to check in on you.
LPT client
Keith Leeson
Highly recommended! Honestly has changed my outlook of food/diet/exercise. It’s the only get fit routine I’ve ever enjoyed and wanted to stick too!
LPT client
Levi Robinson
LPT has changed me beyond belief. All for the better. The gym sessions are fantastic, The LPT team are so passionate, supportive and knowledgable. l have absolutely loved the last 6 weeks and am excited about my future with the LPT guys.
5⭐
LPT client
Julie Robinson