Our 6-Week Kickstart Programme is designed to help you take control of your health and fitness—without feeling overwhelmed. Through a powerful combination of effective workouts, simple nutrition guidance, expert support, and a friendly, welcoming environment, you’ll have everything you need to get results that last. Whether your goal is to lose weight, tone up, boost your confidence, or improve your mental well-being, this is the perfect place to start your journey.
Personal Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 45 minutes p/session. Our personal training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We use a combo of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.
The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.
You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.
In October 2025, LPT was proud to be named Northamptonshire’s Health & Wellness Business of the Year at the NNBN Awards.
This award isn’t about perfection — it’s about consistency, community, and our mission to make a real difference in people’s lives.
This recognition reminds us why we do what we do — to help you become the best version of yourself.
Lifestyle Performance Transformations helping people transform their body and upgrade their life
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