✅ 60 Minute Personal Training Sessions
✅ Customised Personal Training Program
✅ Customised Nutrition Programming & Coaching
✅ Ultra-sound body composition testing
✅ Functional Movement Screen Testing
✅ Access Monthly Workshops
✅ Allocated Full Time Coach with access to phone & email
50 Minute Sessions
Strength Training & Metabolic Conditioning
Personal Lifestyle Performance Coach
Full Nutritional framework
Ongoing body composition/ screening tests
LPT Coaching app access
12-18 Personal Training Sessions
A 20 page Nutrition & Lifestyle Welcome Pack
Weekly lifestyle, mindset training videos
Personal 1-2-1 Nutrition Coaching INCLUDED
12-18 Personal Training Sessions
A 20 page Nutrition & Lifestyle Welcome Pack
Weekly lifestyle, mindset training videos
Bi-weekly Coaching Calls
Personal Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 45 minutes p/session. Our personal training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We use a combo of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.
The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.
You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.
Lifestyle Performance Transformations helping people transform their body and upgrade their life
0786-7942-355
