Kettering and Burton Latimer Personal Training Studios
We Help Busy 40+ Mums & Dads regain energy, strength & confidence
without fad diets or spending countless hours in the gym
AS FEATURED IN...
6 Week Kickstart Programme
Our 6-Week Kickstart Programme is designed to help you take control of your health and fitness—without feeling overwhelmed. Through a powerful combination of effective workouts, simple nutrition guidance, expert support, and a friendly, welcoming environment, you’ll have everything you need to get results that last. Whether your goal is to lose weight, tone up, boost your confidence, or improve your mental well-being, this is the perfect place to start your journey.
How We Do It (T.C.P Method)
TRAINING
Personal Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 45 minutes p/session. Our personal training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We use a combo of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.
COACHING (NUTRITION & LIFESTYLE)
The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.
PERSONAL DEVELOPMENT & MOTIVATION
You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.
CLIENT TESTIMONIALS
5
Health and Wellness business of the year for 2025
In October 2025, LPT was proud to be named Northamptonshire’s Health & Wellness Business of the Year at the NNBN Awards.
This award isn’t about perfection — it’s about consistency, community, and our mission to make a real difference in people’s lives.
This recognition reminds us why we do what we do — to help you become the best version of yourself.
APPLY FOR YOUR 6 WEEK BODY TRANSFORMATION
Get the body you have always wanted with Lifestyle Performance Transformations!