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WHAT IS THE T.C.P METHOD?
Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 30 minutes p/session. Our training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We then use a combination of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.
COACHING (NUTRITION & LIFESTYLE)
The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.
PERSONAL DEVELOPMENT & MOTIVATION
You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.
PERSONAL TRAINING SUCCESS STORIES
Check out how Kris & Trudy Lost a Combined 113Ibs
How Alison lost FOUR stone in 16 weeks
Video Testimonial – April Drake on her two dress lost on our 21 Day Rapid Fatloss Program
Watch How Jan lost 3 stone WITHOUT giving up the booze!
The sense of achievement you feel when you’ve been working hard and the results reflect that are brilliant!”.September 17, 2016
The two weeks leading up to Xmas last year really stick in my mind. Me & the girls rented…September 17, 2016
Do you ever get those days where you CAN’T STOP snacking? You get to the evening, look back at…September 17, 2016
Yo-yo dieting isn’t a new frustration for people. Nor is it an uncommon one – with many dieters revealing…September 17, 2016