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WHAT IS THE T.C.P METHOD?
TRAINING
Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 30 minutes p/session. Our training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We then use a combination of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.
COACHING (NUTRITION & LIFESTYLE)
The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.
PERSONAL DEVELOPMENT & MOTIVATION
You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.
PERSONAL TRAINING SUCCESS STORIES
MEET THE LPT TEAM
LPT BLOG
Pete’s MANSformation Story …
The sense of achievement you feel when you’ve been working hard and the results reflect that are brilliant!”.
September 17, 201606
Why You Probably Don’t Have A Weight loss Problem
The two weeks leading up to Xmas last year really stick in my mind. Me & the girls rented…
September 17, 2016
6 Surprising Reasons You Can’t Stop Snacking
Do you ever get those days where you CAN’T STOP snacking? You get to the evening, look back at…
September 17, 2016
3 Simple Ways To Lose Weight Through Purposeful Action
Yo-yo dieting isn’t a new frustration for people. Nor is it an uncommon one – with many dieters revealing…
September 17, 2016