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WHAT IS THE T.C.P METHOD?

 

training

TRAINING

Training with LPT is truly unique as EVERY single member follows a program specific to their goals, needs & level of fitness. No longer will you have to spend hours plodding away on the treadmill with boring cardio workouts. Our members get results in as little as 30 minutes p/session. Our training starts with a “movement first” philosophy to ensure we give you exercises that only help (not hinder) your results. We then use a combination of metabolic conditioning & strength training to ensure the very BEST weight loss, muscle toning results.

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coaching

COACHING (NUTRITION & LIFESTYLE)

The nutrition & lifestyle coaching aspect of the T.C.P method has been the real game-changer for our members. Work as hard as you want in the gym but your body will not change until your diet & lifestyle support your weight loss/fitness goals. Any training program that doesn’t come with a nutrition component will fail, that’s why at LPT everyone is assigned their own nutrition & lifestyle coach to help build you a nutritional framework, support you and teach how you can enjoy the finer things in life without it affecting your results too much.

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personal

PERSONAL DEVELOPMENT & MOTIVATION

You may not know it yet but just by being hear right now & reading this you are taking steps toward your own personal development & self-growth. We know from working with thousands of people over the past 10 years that Self-confidence, motivation and having full clarity over your reasons for wanting to make a positive change in your life will trump seeing the scales change every day of the week. As a member of LPT we provide you with continued trainings & live workshops in areas of habits, motivation, goal-setting, sleep, breathing, meditation and much more.

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PERSONAL TRAINING SUCCESS STORIES

  • How Alison lost FOUR stone in 16 weeks

  • Check out how Kris & Trudy Lost a Combined 113Ibs

  • Watch How Jan lost 3 stone WITHOUT giving up the booze!

  • Video Testimonial – April Drake on her two dress lost on our 21 Day Rapid Fatloss Program

MEET THE LPT TEAM

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LPT BLOG