£299-£499 P/M
1-2-1 ULTIMATE TRANSFORMATION TRAINING
- 60 Minute Personal Training Sessions
- Customised Personal Training Program
- Customised Nutrition Programming & Coaching
- Ultra-sound body composition testing
- Functional Movement Screen Testing
- Access Monthly Workshops
- Allocated Full Time Coach with access to phone & email
£175-250 P/M
SEMI PRIVATE PERSONAL TRAINING
- 60 Minute Sessions
- Introduction to strength training
- Customised Personal Training Program
- Initial body composition test
- LPT Monthly INSIDERS Magazine
£145-£199 P/M
SMALL GROUP TRAINING
- 60 Minute Sessions
- Strength Training & Metabolic Conditioning
- Personally assigned Coach
- Full Nutritional framework
- Ongoing body composition & movement screening tests
- Online support
- LPT Monthly INSIDERS Magazine
£59.99-£119.99 P/M
LPT LARGE GROUP PERSONAL TRAINING
- 45 Minute Sessions
- Monthly Members Workshops
- A combination of Metabolic Conditining, Strength Training & High Intensity Interval Training (HIIT)
- LPT Monthly INSIDERS Magazine
- Optional Reduced Price Nutrition Coaching Calls
£145 / FULL PACKAGE
LPT’s “A Stone In 6 Challenge”
- 18 Personal Training Sessions
- A 20 page Nutrition & Lifestyle Welcome Pack
- Weekly lifestyle, mindset training videos
- Bi-weekly Coaching Calls INCLUDED
£145 / FULL PACKAGE
LPT’s “6 Week MANSformation Challenge”
- 18 Personal Training Sessions
- A 20 page Nutrition & Lifestyle Welcome Pack
- Weekly lifestyle, mindset training videos
- Bi-weekly Coaching Calls
£145 – £499
Health MOT
- Cholesterol & Glucose Testing
- Blood Press testing
- Ultra-sound Body Scan with full print out of Body Fat %, lean muscle tissue & bone density
- Optional extra no.1: Functional Movement Screen to evaluate your bodies movement performance/dysfunction.
- Optional extra no.2: Food Intolerance testing
£45-£75 P / SESSION
Breakthrough (Mindset) Coaching
- A unique neuroscience approach to lifestyle & body transformation
- Think of it as a cross between life-coaching, performance coaching & cognitive behavioural therapy
- 25% discount on first session
£40.00 PER / 8 WEEK PROGRAM
BEGINNERS RUNNING CLUB
- Have a running coach leader who will ensure you are running with correct technique
- Gradually build your fitness week by week with a variety of runs from hills, to intervals & fartlek training
- Run with a group of like-minded people who just enjoy the outside & want to get running
- Make friends along the way!
- Run clubs to choose from include Kettering, Thrapston & Oundle.
£45.00 P / WEEK / NO TERM
LIFESTYLE PERFORMANCE COACHING
- One coaching call p/week with your designated coach
- Unlimited email access
- LPT’s Insiders (Physical) Magazine